Crock Pot Orange Chicken
Ingredients:
• 3-4 boneless chicken breasts, chopped into small chunks
• 1/3 cup flour
• olive oil
• 1/2 T salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 T brown sugar
First you take your OJ concentrate, Ketchup, Brown sugar, Vinegar and salt , mix it together and put it in your crock pot. I then Cut up my chicken and toss it in my frying pan with the olive oil and fry it till brown. once golden brown you just add it to your crock pot and cook on high for 2-3 hours of on low for 5-6 hours.
Once complete you can serve over rice or with stir fry veggies. I found this recipe on The pursuit of Happiness blog , want to make sure she gets credit and know that I appreciate her post.